Someone asked me recently about the relationship between psychotherapy and spirituality, and how they come together in my work.

For me, the meeting point is quite simple.

It begins with attention to what is happening, here and now — in the body, in the space between us, and in the contact we are making.

At times in life, we may find ourselves facing something we would rather avoid — change, loss, or uncertainty.

Even when nothing obvious is wrong, there can be a quiet sense of unease underneath the surface. A kind of background tension that is easy to stay busy enough not to notice.